In a world overwhelmingly captivated by the tangible—what we can see, touch, and quantify—our daily existence becomes entangled in the material realm. This relentless focus fosters deep attachments to form, often overshadowing the recognition of our true essence: ENERGY.
Beyond merely being physical bodies, thinking minds, or feeling hearts, we are, at our core, spirits, energetic beings seamlessly woven into the fabric of the vast, dynamic universe.
This quintessential aspect of our existence, full of potential and connectivity, tragically remains overlooked amidst our preoccupation with the material world.
The Science of Energy
My awakening to my intuitive self was met with some skepticism until an extraordinary visionary dream. This dream played like a rapid movie, illustrating the interconnectedness of everything from the macrocosm to the microcosm. Motivated by this experience, I began an intense journey of seeking and learning. I delved into Quantum Physics through physicist Nassim Haramein’s free Unified Science Course. This was the 2020 pandemic’s prime time, so I had plenty of time to study and explore quantum theory.
I quickly became an avid follower of Nassim and his team. Haramein’s work diverges from traditional scientific approaches by positing a universe interconnected at all levels. He proposes the concept of a Holofractographic Universe, which suggests that the universe’s structure is fractal, scaling from the smallest particles to the vast cosmic structures. This idea resonated with the vision that initially inspired me, highlighting a universe of repeating patterns across different scales—an enlightening revelation filled with magical synchronicities.
Nassim Haramein states, “Nothing rests; everything vibrates.” At the most fundamental level, he suggests that the universe and everything within it are manifestations of vibratory energy. This perspective challenges our conventional perception of solidity, such as the tables we see and touch, which are, in reality, energy vibrations. This understanding unveils a profound truth: if everything is composed of energy, our connection to the universe is far more intimate and direct than previously imagined.
We are not merely observers but integral parts of this vast, energetic network, embodying the essence of the drop and the ocean.
The Power of Frequency
Our existence is orchestrated through a symphony of frequencies, each shaping our reality by aligning with our vibrational state. Within this dynamic, the energy we emit significantly influences our experiences. For instance, an encounter on the road where another driver cuts you off can trigger anger and frustration, lowering your vibrational state and potentially attracting more negative incidents, like a subsequent minor car accident. Conversely, responding with gratitude for your safety maintains a higher vibrational frequency, paving the way for more positive experiences.
This underscores the power within us to manage our vibrational frequency. By being mindful of our emotional state and the energy we project into the world, we can influence the nature of our experiences. Our emotions, resonating through the heart—which generates an electromagnetic field far more potent than the brain—play a crucial role in this process. The heart’s energy, amplified by our feelings, can significantly impact our vibrational state, highlighting our capacity to harness this energy to shape our reality.
However, societal conditioning often limits our potential to utilize this power fully. From a young age, we’re taught to view ourselves as separate, limited beings, neglecting the vastness of our energetic essence. By challenging these beliefs and recognizing the profound connection between our emotions, the heart’s energy, and our vibrational frequency, we open ourselves to the limitless potential within. Embracing this interconnectedness allows us to transcend physical and societal constraints, unlocking a deeper engagement with the universe and our place within it.
The Solution: Awareness and Practice
Tapping into and harnessing our energy starts with being aware. By slowing down, tuning into our vibrational state, recognizing our feelings, and observing how our thoughts affect our emotions, we begin a journey of consciously shaping our reality.
Overcoming conditioning and skepticism towards the unseen is crucial. Energy work, transcending religious belief, is about connecting with our essence beyond physical and mental limitations.
My mission is rooted in the truth that you are energy – you are light, and it’s essential to learn how to manage your energy to evolve and live at a higher frequency, thereby creating more peace and harmony within yourself and our world. And your ability to calm yourself and be still is a superpower.
The Big Benefit: Creating Your Reality
Transforming your life hinges on your ability to observe and adjust your vibrational state. This seemingly simple process is not merely about feeling good but about aligning your energy with the frequencies of your desires. Your thoughts, intentions, and emitted energy shape your reality, manifesting from the infinite potential within. As I always say, you are more powerful than you have been led to believe.
My Personal Journey
My journey underscores the transformative power of energy work. Transitioning from a life of perpetual rush to one of inner connection, I embraced meditation, starting with just ten minutes a day. This practice enhanced my self-awareness and intuition, leading me to channel my soul energy and create a business dedicated to helping others connect with their essence.
The profound transformation marked a shift from chaos to calm, uncertainty to trust, and limitation to limitless potential. This wasn’t just about personal peace but tapping into our true magical nature.
Patience and deep contemplation have shown me the power of energy work. Having embraced this practice myself, I believe anyone can. Over the past three years, working with Gene Keys® by Richard Rudd and exploring his book “The ART of Contemplation” has been invaluable. I also recommend his phone app, Triple Flame, offering a simple yet powerful practice for pausing through your day. We lead busy lives, but even taking 3-5 minute pauses to reset your energy leads to positive transformative results.
YOU are a beacon of light within a universe of light, all in motion, all vibrating at the frequency of creation. Your ultimate power is how you engage with this energy, shaping and being shaped by it.
Welcome to the journey of rediscovering your energetic self—your infinite potential awaits.
I have a framework that you can follow to help you in managing your own energy I call it: Make Stillness Your Superpower
Here is a practice that you can follow to help you in managing your own energy I call it:
Make Stillness Your Superpower
1. PAUSE: Initiate Stillness
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Objective: Begin by consciously slowing down your pace of life. This step involves taking intentional breaks throughout your day.
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Technique: Schedule short periods of stillness. Even a few minutes of quiet and calm can make a significant difference. Use this time to disconnect from external stimuli and prepare for inward reflection.
2. CENTER: Grounding + Heart-Focusing
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Objective: Establish a grounded and centered state of being.
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Technique: Engage in grounding exercises, such as deep breathing or visualizing roots extending from your feet into the earth. Then, shift your focus to your heart space, envisioning it as a center of balance and peace within you.
3. OBSERVE: Meditation + Emotional Release
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Objective: Cultivate self-awareness and emotional clarity.
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Technique: Practice meditation to enhance mindfulness. During this stage, observe your thoughts and feelings without judgment. Recognize and release any energies and emotions that do not belong to you or do not serve your highest good.
4. SHIFT: Gratitude, Intention, + Frequency Work
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Objective: Transform your energy and align with your desired state of being.
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Technique: Utilize gratitude to elevate your frequency. Focus on the emotions and states you wish to embody, such as joy, peace, or confidence. Create a list of quality words that resonate with how you want to feel, and refer to this list regularly to remind yourself of these desired states. For more on this by the Shift Series of Books by author Beca Lewis.
Implement the PAUSE/CENTER/OBSERVE/SHIFT process in everyday life.
Regularly apply this practice in various situations, whether in moments of stress, decision-making, or daily routines. Over time, this practice should become a natural response to life’s challenges and opportunities- as you learn to respond rather than react.
This simple method empowers you to manage your energy consciously and effectively. Integrating these steps into daily life can enhance your ability to remain balanced, focused, and in tune with your inner self, transforming how you interact with the world around you.
The effectiveness of this or any practice lies in consistent practice and mindful application. It’s not just a technique but a way of living, where the power of the pause becomes a habit, and stillness becomes a powerful tool for personal growth and energy management.
