In a world where we are often defined by the tangible—what we can see, touch, and quantify—it’s easy to forget the essence of what we truly are: energy. Yes, you are more than just a physical body, a thinking mind, or a feeling heart. At your core, you are a spirit, an energetic being, part of a vast and dynamic universe. Unfortunately, this fundamental aspect of our existence is the one most overlooked.
The Science of Energy
Let’s delve into some basics of quantum physics to understand this better. At its heart, quantum physics teaches us that everything in the universe is made up of energy. Nothing is truly solid; everything vibrates and is in constant motion. This concept is a cornerstone of thermodynamics, where energy is seen as spiraling, interacting, and transforming endlessly.
As physicist Nassim Haramein states, “Nothing rests. Everything vibrates.” At the most fundamental level, the Universe, and everything which comprises it is pure, vibratory energy manifesting itself in different ways. The universe has no solidity as such. Matter is merely energy in a state of vibration.
When we look at a table, it appears solid. We can’t push our hand through it because the molecules and atoms are densely packed, giving the illusion of solidity. But, at a quantum level, this “solidity” dissolves into vibrations of energy. This realization opens up a profound understanding: if everything is energy, including ourselves, then we are connected to the universe in a much more intimate and direct way than we could imagine.
The Power of Frequency
Our lives are a symphony of frequencies, from the stress that tightens our bodies to the joy that expands our hearts. These frequencies shape our reality, attracting experiences that resonate with our own vibrational state. It’s a polarized dimension we navigate, where the energy we emit—whether low or high—determines the quality of our lives.
But here’s where we encounter our biggest challenge: most of us are not taught how to consciously work with our energy. From childhood, we’re conditioned to see ourselves as limited separate beings, trapped within the confines of our physicality and societal roles. The vastness of our souls and the unlimited potential we possess go unrecognized and undeveloped.
An we were not taught about our powerful hearts that connect us to our soul and thus the Universe or the Unified Field of Infinite Energy: Among all the organs in the human body, the heart generates the largest electromagnetic field, which is about 100 times stronger electrically and up to 5,000 times stronger magnetically than the field produced by the brain. Learn more at HeartMath.
The Solution: Awareness and Practice
How do we begin to tap into and harness our energy? It starts with awareness—slowing down and tuning into our vibrational state. What are you feeling? What thoughts are running through your mind, and how do they affect your emotions? By becoming aware of our energy, we can start to consciously shape our reality.
Overcoming objections like “I can’t see my energy field” or “I don’t have time to meditate” requires us to prioritize our spiritual well-being. Belief systems, such as skepticism towards the unseen or reluctance to explore spirituality, often hinder our growth. Yet, energy work transcends religious belief; it’s about connecting with the essence of who we are beyond physical and mental constraints.
The Big Benefit: Creating Your Reality
The key to transforming your life lies in your ability to pause, observe, and adjust your vibrational state. This isn’t just about feeling good; it’s about aligning your energy with the frequencies of what you wish to attract and create in your life. Your thoughts, intentions, and the energy you emit shape your reality. This is the magic of our existence—the power to manifest from the infinite potential that resides within.
My Personal Journey
My own experience is a testament to the transformative power of energy work. As someone who lived in a perpetual state of rush, always chasing the next goal, I discovered the profound impact of slowing down and connecting inwardly. Meditation, starting with just ten minutes a day, opened me up to feeling energy, enhancing my self-awareness and intuition. This journey led me to channel my soul energy, creating a new business focused on helping others connect with their essence.
The transformation was profound: from chaos to calm, from uncertainty to trust, and from limitation to limitless potential. This shift was not just about personal peace; it was about tapping into the magic of our true nature.
Learning to work with my energy, has been a journey of patience and deep contemplation. It’s shown me that if someone as energetically dynamic as I am can embrace this practice, anyone can. I I have spent the last three years working with the Gene Keys Synthesis® by Richard Rudd and I recommend his book The ART of Contemplation to help you learn how to slow down and tune into yourself and the Universe. as well as his phone app The Triple Flame, an easy powerful practice of pausing 3 times a day for 3 minutes to ease you into a practice of daily contemplation.
You are light within a Universe of light, all in motion, all vibrating at the frequency of creation. How you choose to interact with this energy, how you choose to shape and be shaped by it, is your greatest power. Welcome to the journey of rediscovering your energetic self—your infinite potential awaits.
I have a framework that you can follow to help you in managing your own energy I call it: Make Stillness Your Superpower
1. PAUSE: Initiate Stillness
- Objective: Begin by consciously slowing down your pace of life. This step involves taking intentional breaks throughout your day.
- Technique: Schedule short periods of stillness. Even a few minutes of quiet and calm can make a significant difference. Use this time to disconnect from external stimuli and prepare yourself for inward reflection.
2. CENTER: Grounding and Heart-Focusing
- Objective: Establish a grounded and centered state of being.
- Technique: Engage in grounding exercises, such as deep breathing or visualizing roots extending from your feet into the earth. Then, shift your focus to your heart space, envisioning it as a center of balance and peace within you.
3. OBSERVE: Meditation and Emotional Release
- Objective: Cultivate self-awareness and emotional clarity.
- Technique: Practice meditation to enhance mindfulness. During this stage, observe your thoughts and feelings without judgment. Recognize and release any energies and emotions that do not belong to you or do not serve your highest good.
4. SHIFT: Gratitude, Intention, and Frequency Work
- Objective: Transform your energy and align with your desired state of being.
- Technique: Utilize gratitude to elevate your frequency. Focus on the emotions and states you wish to embody, such as joy, peace, or confidence. Create a list of quality words that resonate with how you want to feel and refer to this list regularly to remind yourself of these desired states. For more on this by the *Shift Series of Books by author Beca Lewis.
5. Application and Integration
- Objective: Implement the PAUSE / CENTER / OBSERVE / SHIFT process in everyday life.
- Technique: Regularly apply this framework in various situations, whether in moments of stress, decision-making, or daily routines. Over time, this practice should become a natural response to life’s challenges and opportunities.
Make Stillness Your Superpower Framework
This unique method empowers you to manage your enegrgy consciously and effectively. By integrating these steps into daily life, you can enhance your ability to remain balanced, focused, and in tune with your inner self, thereby transforming the way you interact with the world around you.
Remember, the effectiveness of this framework lies in consistent practice and mindful application. It’s not just a technique but a way of living, where stillness becomes a powerful tool for personal growth and energy management.
